Building Muscle Isn’t All a Bodybuilding Competition Program Will Do. When gearing up for a competition, the goal is usually to retain muscle and strength as body fat is stripped down. The program will need to work closely with nutrition,…

Preparation for Your Competition Knowing how to prep for a bodybuilding show consists of more than just pumping more sets in the gym and restricting calories. A well-rounded prepping process includes resistance training, nutrition, cardio, rest and posing, as well…

Before approaching the stage it’s vital that competitors have a detailed knowledge of the rules associated with the bodybuilding competition that they are competing in. Training and diet may result in your ideal physique but it’s imperative that competitors are…

A bodybuilding posing guide is helpful to whoever is aiming to get on a physique competition stage for the first time. It’s not just about building muscle when a bodybuilder prepares for a competition; the preparation requires also learning posing,…

A bodybuilding diet plan should be about more than just dieting on extremely few calories. Competitors often plan contest prep diets on a gradual reduction in body fat with minimal muscle loss and best possible training recovery for a months-long…

Choosing the category to enter will be one of your most significant decisions when entering a bodybuilding show. There is several reasons why categories are separated in bodybuilding – mainly to make for more consistent judging within each category by…

A bodybuilding contest involves much more than just filling out with a lot of muscles. Competitors have their physique in peak condition after many months spent undergoing resistive training, proper nutrition, recovery practices, and learning and practicing their routines. The…